POSTPARTUM PLANNING

Nourishing food is an absolute cornerstone of a positive postpartum experience. Mothers and families are so much better equipped for the rollercoaster of changes that come with bringing a new baby into a family if they have access to truly nutritious and delicious food. From one-handed snacks you can enjoy while feeding, to meals that only require re-heating, Nourishing Club recipes are firm favourites in the homes of new parents.

There is a lot of thoughtful planning that goes into the creation of menus for new parents; it's important that the food meets the nutritional needs of a postpartum mother and her increased energy requirements. It's also important to consider her unique taste and ingredient preferences, honouring what her body is craving through a lens of cultural tradition. 

If you would like to discuss a postpartum care package as a one-off, or ongoing, I would love to hear from you. Please email kate@nourishingclub.com