During this hands-on lesson, you’ll have three hours to learn the foundations of building healthy plant-based meals, snacks and desserts. Choose from a range of delicious gluten-free and vegan menu items to build a class that you’ll love and be able to recreate at home.
You’ll also discover the nutrient profile behind the featured ingredients, discover how food really can be treated as medicine, learn why the chosen ingredients are actually good for you, and how they serve your body. You’ll receive insight into the Nourishing Club food philosophy; how and why plants are so fantastic, and why everybody should include more of them in their daily diet.
Questions? They will definitely pop up along the way! Use your time to also to pick Kate’s science and nutrition brain, and leave feeling confident to make simple and delicious plant-based meals at home that will truly nourish your body.
I’ll bring all ingredients to you, where we can cook in the comfort of your own home, using your own appliances you already feel comfortable using. Alternatively we can cook in the Nourishing Club commercial kitchen, whatever suits you best.