SPICED BLACK BEAN, PUMPKIN + GREENS

This warm and spiced dish is the ultimate feel-good meal for any time of day– it's hearty, filling and good for the soul. 

Black beans are a fabulous source of dietary fibre, folate and magnesium. When paired with leafy greens, the contents of these three nutrients doubles, providing almost your body's entire daily needs of these in just one bowl. 

Warm food is incredibly important to kick-start our digestive fire and provide our bodies with optimal fuel. A warm, spiced bowl of goodness is always better than a raw salad or cold smoothie, unless the weather is super warm!

If you're worried about gas or bloating as soon as you hear the word beans, rest assured, we ALWAYS soak our legumes before cooking - this greatly reduces their gas-producing qualities and improves digestibility too. 

This dish is designed to be enjoyed within 5 days and will keep for the same length of time when refrigerated. You can also freeze for up to two months. 

black beans, pumpkin, silverbeet or kale, tomatoes, onion, coriander, olive oil, lime juice, ginger, garlic, salt, cumin, coriander seed, paprika, chilli, cinnamon + pepper.